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Nom Goals

A future dietitian's take on navigating nutrition

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Month: January 2018

Let dessert just be dessert

Written by Graceon January 1, 2018May 8, 2018

As we start the new year, I am bracing myself for what I know is coming. In an effort to stick to their 2018 resolutions, people everywhere will try to make their desserts…”healthy.” “Can I use low-fat cream cheese instead of regular in that recipe?” “Can I use applesauce instead of sugar in those muffins?”

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