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Nom Goals

A future dietitian's take on navigating nutrition

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Month: May 2018

The bigger picture

The bigger picture

Written by Graceon May 6, 2018January 31, 2019

On Thursday on my walk, I was listening to Episode 112 of Nutrition Matters and the guest Kara Lydon said something that really resonated with me. She said, “By reducing food to numbers, we’re kind of missing the bigger picture.” Food is absolutely fuel for our bodies – the carbs, fat, protein, and micronutrients we

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